Blueberries are incredibly popular worldwide and this superfood is rich in nutrition. They are low in calories and aid in overall health if made part of a regular diet. They are considered to be the most nutrient-dense form of berries and a single cup contains 15 gms of carbohydrates, 85% water and only 84 calories. A single cup also provides around 25% of your daily need of Vitamin C, K and manganese. An added benefit of blueberries is the fact that they have the highest antioxidant capacity among popular fruits and veggies.
What makes blueberries a superfood?
Anthocyanin—the antioxidant present in blueberries—gives the color as well as anti-inflammatory properties. It is a rich source of potassium, vitamin C, vitamin B6, fiber, and proteins. Blueberries improve mental health and cardiovascular health. They also improve memory in older adults.
- Rich in Vitamin C - 24% of RDI
- Rich in Vitamin K - 36% of RDI
- Dietary fiber - 3.6 g
- Healthiest option for older adults
- Blueberry Yoghurts are loved by kids and fulfills their nutritional needs
Best way to consume:
-Perfect to enjoy it fresh or in smoothies, pies, desserts and more