The Navratri Vrat is an age-old practice that is observed by men and women of all ages. Fasting is thought to have a purpose and numerous health benefits. Navratri is the finest time to detox and strengthen your body from within, in addition to connecting with your spiritual self. This Navratri, try this specially curated upvas kit and make a delicious upvas meal.
What's in this kit?
- Potato- 1 Kg
- Sweet Potato- 500 gms
- Colocasia (arbi)- 250 gms
What makes this Upvas Kit Special?
a. Potato- Rich in Vitamin C (122% of RDA)
b. Sweet Potato - Rich in Vitamin A (369% of RDA)
c. Colocasia - Rich in Manganese - 20% of RDA
a. Potato - Potatoes are high in fiber, which can aid weight loss by keeping you fuller for longer. By keeping cholesterol and blood sugar levels in check, fibre can help avoid heart disease.
b. Sweet Potato - Purple sweet potatoes may help you lose weight by reducing inflammation in your body and preventing fat cells from developing.
c. Colocasia - Polyphenols and antioxidants found in taro root may help to prevent cancer and protect the body from oxidative stress.